There are a number of different Buddhist meditation techniques that followers and many meditation enthusiasts practice. Despite their differences, the techniques are all generally based on developing two things- mindfulness and concentration. Attentiveness to the movements of the body and to the ever changing states of mind is to be developed in order to identify [...]
Mail this post
Read More...
How do we define ‘Mindfulness Meditation’ – according to Wikipedia “Mindfulness refers to a psychological quality which involves bringing one’s full focus to the present experience on a moment-to-moment basis”. This is all fine and dandy if we give up our worldly possessions and practice mindfulness meditation just like a ancient Buddhist Monk. Unfortunately for [...]
Mail this post
Read More...
