Walking Meditation involves learning to walk whilst meditating. You may be wondering “how are you going to close your eyes whilst walking”. Well whether you realise it or not many monastic communities have regularly used walking meditation interspersed with traditional seated meditation to help break up the long periods of meditation. The walking meditation works [...]
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Walking meditation is a form of active meditation and it’s commonly practiced by Tibetan and Buddhist Monks. There are obvious differences when you compare walking meditation to other types of passive meditation techniques. Rather than sitting silently in a still position, you’re actually walking and ‘experiencing movement’. During walking meditation your focus is on each [...]
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