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	<title>www.GuidedMeditationAudio.com</title>
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	<description>Begin or Advance Your Meditation Experience</description>
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		<title>Brainwave Meditation: What It Can Do For You</title>
		<link>http://guidedmeditationaudio.com/brainwave-meditation-what-it-can-do-for-you</link>
		<comments>http://guidedmeditationaudio.com/brainwave-meditation-what-it-can-do-for-you#comments</comments>
		<pubDate>Sun, 15 Aug 2010 16:56:03 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[binaural beats meditation]]></category>
		<category><![CDATA[brainwave entrainment]]></category>
		<category><![CDATA[brainwave meditation]]></category>

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		<description><![CDATA[
Binaural beats meditation
Meditation has been around for thousands of years. The results of many scientific studies have shown that meditation practice is beneficial. It works by affecting the brainwave frequencies in the mind, creating a more relaxed, productive state of being. Brainwave meditation (brainwave entrainment) has taken meditation to a new level.
 Short, Do-able Sessions
 [...]]]></description>
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		<title>Why You Should Learn How To Meditate</title>
		<link>http://guidedmeditationaudio.com/why-you-should-learn-how-to-meditate</link>
		<comments>http://guidedmeditationaudio.com/why-you-should-learn-how-to-meditate#comments</comments>
		<pubDate>Sun, 15 Aug 2010 16:56:03 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>

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		<description><![CDATA[Every single person on this planet should learn how to meditate to help you in your day-to-day growth, to help you cope with the world and to help you deal with your anxiety.
 The whole role of self meditation is to help find your inner peace that is the art of putting all that chaos [...]]]></description>
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		<item>
		<title>How To Meditate For Beginners</title>
		<link>http://guidedmeditationaudio.com/how-to-meditate-for-beginners</link>
		<comments>http://guidedmeditationaudio.com/how-to-meditate-for-beginners#comments</comments>
		<pubDate>Sun, 15 Aug 2010 16:56:02 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://guidedmeditationaudio.com/how-to-meditate-for-beginners</guid>
		<description><![CDATA[When you start learning how to meditate, your body and mind must first be mentally prepared. Essentially it is now time for you to start &#8220;thinking carefully about something&#8230;&#8221;.
 This unfortunately is where most students falter, and the primary reason for this is simply that the question always comes up. &#8220;WHAT DO I HAVE TO [...]]]></description>
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		<item>
		<title>Deciding On A Suitable Meditation Technique</title>
		<link>http://guidedmeditationaudio.com/deciding-on-a-suitable-meditation-technique</link>
		<comments>http://guidedmeditationaudio.com/deciding-on-a-suitable-meditation-technique#comments</comments>
		<pubDate>Sun, 15 Aug 2010 16:56:02 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation techniques]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[Transcendental Meditation]]></category>

		<guid isPermaLink="false">http://guidedmeditationaudio.com/deciding-on-a-suitable-meditation-technique</guid>
		<description><![CDATA[Mindfulness Meditation, Zen, the Transcendental Meditation technique and many other practices have become household words. Hundreds of peer-reviewed scientific research studies have demonstrated the efficacy of meditation for improving health, preventing disease, accelerating personal growth and even reversal of aging.
 But with so many different methods of meditation available, how does one choose a suitable, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways About How To Meditate Effectively</title>
		<link>http://guidedmeditationaudio.com/ways-about-how-to-meditate-effectively</link>
		<comments>http://guidedmeditationaudio.com/ways-about-how-to-meditate-effectively#comments</comments>
		<pubDate>Sun, 15 Aug 2010 16:56:01 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[how to meditate effectively]]></category>
		<category><![CDATA[learn meditation]]></category>

		<guid isPermaLink="false">http://guidedmeditationaudio.com/ways-about-how-to-meditate-effectively</guid>
		<description><![CDATA[There are never any right or wrong ways how to meditate effectively.Always it is the perception of the individual. As such practitioners often do not offer a formula based that criterion. They advise individuals to develop their own best ways of achieving success.
 This could be a valid statement for those persons who are well [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can Learn How To Do Meditation</title>
		<link>http://guidedmeditationaudio.com/you-can-learn-how-to-do-meditation</link>
		<comments>http://guidedmeditationaudio.com/you-can-learn-how-to-do-meditation#comments</comments>
		<pubDate>Sun, 15 Aug 2010 16:55:59 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[learn meditation]]></category>
		<category><![CDATA[meditating]]></category>

		<guid isPermaLink="false">http://guidedmeditationaudio.com/you-can-learn-how-to-do-meditation</guid>
		<description><![CDATA[Are you ready to learn how to do meditation? The actual instructions are incredibly simple. Becoming adept at it, takes time and repetition, just like you would expect with any skill.
 A lot of times, people are hesitant to start meditating because they don&#8217;t want to be connected to a different religion, or any religion, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Introduction To Guided Meditation</title>
		<link>http://guidedmeditationaudio.com/an-introduction-to-guided-meditation</link>
		<comments>http://guidedmeditationaudio.com/an-introduction-to-guided-meditation#comments</comments>
		<pubDate>Sat, 05 Jun 2010 08:42:13 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Guided Meditation Audio]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[guided meditation techniques]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditating]]></category>

		<guid isPermaLink="false">http://guidedmeditationaudio.com/a-basic-introduction-to-guided-meditation</guid>
		<description><![CDATA[



Guided meditation can be a very good way to both start or enhance your meditation practice. For many individuals, possibly most individuals, the stress of life is increasing with every year that goes by.  People have various ways of dealing with the daily stress of living and some of these coping mechanisms are self defeating, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Silva Meditation Method</title>
		<link>http://guidedmeditationaudio.com/the-silva-meditation-method</link>
		<comments>http://guidedmeditationaudio.com/the-silva-meditation-method#comments</comments>
		<pubDate>Sun, 30 May 2010 07:04:04 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Silva Life Meditation System]]></category>
		<category><![CDATA[Jose Silva]]></category>
		<category><![CDATA[meditations]]></category>
		<category><![CDATA[positive visualization]]></category>
		<category><![CDATA[Silva Centering Exercise]]></category>

		<guid isPermaLink="false">http://guidedmeditationaudio.com/the-silva-meditation-method</guid>
		<description><![CDATA[




The Silva Centering Exercise was created by the famous Jose Silva and a free copy of this meditation exercise can be found below
Jose Silva founded the famous Silva Method. Jose dedicated 50 years of research and development to learn what made some people happier and more successful than others. He then developed the Silva Method [...]]]></description>
		<wfw:commentRss>http://guidedmeditationaudio.com/the-silva-meditation-method/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditate to Relax</title>
		<link>http://guidedmeditationaudio.com/meditate-to-relax</link>
		<comments>http://guidedmeditationaudio.com/meditate-to-relax#comments</comments>
		<pubDate>Thu, 13 May 2010 06:28:01 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Meditation for Stress Relief & Relaxation]]></category>
		<category><![CDATA[Benefits of Meditation]]></category>
		<category><![CDATA[mediation and relaxation]]></category>
		<category><![CDATA[meditate to relax]]></category>
		<category><![CDATA[meditating and relaxing]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://guidedmeditationaudio.com/meditate-to-relax</guid>
		<description><![CDATA[
Meditation plays a huge role in stress and relaxation. Meditation helps to clear ones mind and encourages us  to live in the present. When we live in the present, rather than the  future or the past, relaxation naturally occurs. When we&#8217;re relaxed, our  minds are at ease and so are our bodies. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Binaural Beats Can Help Meditation</title>
		<link>http://guidedmeditationaudio.com/how-binaural-beats-can-help-meditation</link>
		<comments>http://guidedmeditationaudio.com/how-binaural-beats-can-help-meditation#comments</comments>
		<pubDate>Mon, 10 May 2010 07:10:14 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Brainwave Meditation - Binaural Sound]]></category>
		<category><![CDATA[binaural beats meditation]]></category>
		<category><![CDATA[meditating]]></category>

		<guid isPermaLink="false">http://guidedmeditationaudio.com/how-binaural-beats-can-help-meditation</guid>
		<description><![CDATA[
Using Binaural Beats in your Meditation can help you go &#8220;deeper&#8221;. Binaural Beats occur when your brain hears 2 different frequencies in each ear. For example, if your right ear hears 200 Hz, and your left ear hears 210 Hz, then essentially you brain is hearing 10 Hz. When you use Binaural Beats, you can [...]]]></description>
		<wfw:commentRss>http://guidedmeditationaudio.com/how-binaural-beats-can-help-meditation/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brainwave Meditation Advanced Technology</title>
		<link>http://guidedmeditationaudio.com/brainwave-meditation-advanced-technology</link>
		<comments>http://guidedmeditationaudio.com/brainwave-meditation-advanced-technology#comments</comments>
		<pubDate>Sat, 08 May 2010 13:04:21 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Brainwave Meditation - Binaural Sound]]></category>
		<category><![CDATA[binaural beats meditation]]></category>
		<category><![CDATA[brainwave entrainment]]></category>
		<category><![CDATA[meditating]]></category>

		<guid isPermaLink="false">http://guidedmeditationaudio.com/binaural-beats-meditation-improves-concentration</guid>
		<description><![CDATA[
If you want to meditate, then adding Brainwave Synchronization Audio Technology  to your meditation would be a good addition to your meditation regime.
By training your brain you synchronize all parts of the brain to work together. Binaural beats added to meditation creates a powerful combination of relaxation and stimulation that can greatly improve your [...]]]></description>
		<wfw:commentRss>http://guidedmeditationaudio.com/brainwave-meditation-advanced-technology/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Guided Meditation?</title>
		<link>http://guidedmeditationaudio.com/what-is-guided-meditation</link>
		<comments>http://guidedmeditationaudio.com/what-is-guided-meditation#comments</comments>
		<pubDate>Sat, 08 May 2010 10:37:20 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Guided Meditation Audio]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[healing meditation]]></category>
		<category><![CDATA[relaxation cds]]></category>

		<guid isPermaLink="false">http://guidedmeditationaudio.com/what-is-guided-meditation</guid>
		<description><![CDATA[
The origins of guided meditation can be found in Western culture where traditionally it has been used by those of a more spiritual nature or by those wishing to enhance their psychic abilities. Over the last few years guided meditation has become increasingly popular with a mainstream audience who have seen just how effective and [...]]]></description>
		<wfw:commentRss>http://guidedmeditationaudio.com/what-is-guided-meditation/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Binaural Meditation?</title>
		<link>http://guidedmeditationaudio.com/what-is-binaural-meditation</link>
		<comments>http://guidedmeditationaudio.com/what-is-binaural-meditation#comments</comments>
		<pubDate>Sat, 08 May 2010 10:37:19 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Brainwave Meditation - Binaural Sound]]></category>
		<category><![CDATA[bianural meditation]]></category>
		<category><![CDATA[binaural beats meditation]]></category>
		<category><![CDATA[meditating]]></category>

		<guid isPermaLink="false">http://guidedmeditationaudio.com/life-hacking-tips-what-is-binaural-meditation</guid>
		<description><![CDATA[
In this modern age, we have numerous tools available to &#8220;hack&#8221; our lives to improve productivity, maximize time, and find greater happiness. By using the natural processing capabilities of the brain, we make the most of our minds. So, what is binaural meditation?
It utilizes a strange sound effect called binaural beats. They are a kind [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Meditation &#8211; Physical, Spiritual, And Mental</title>
		<link>http://guidedmeditationaudio.com/benefits-of-meditationphysical-spiritual-and-mental</link>
		<comments>http://guidedmeditationaudio.com/benefits-of-meditationphysical-spiritual-and-mental#comments</comments>
		<pubDate>Wed, 05 May 2010 08:42:13 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Guided Meditation Audio]]></category>
		<category><![CDATA[Benefits of Meditation]]></category>
		<category><![CDATA[meditating]]></category>
		<category><![CDATA[meditation benefits]]></category>

		<guid isPermaLink="false">http://guidedmeditationaudio.com/meditation-benefits-physical-spiritual-and-mental</guid>
		<description><![CDATA[
Are you burdened by life&#8217;s many problems? If you are then you may find it useful to take a moment or two to read up about meditation benefits.
Mankind has been using mediation since ancient times and for a host of different reasons. It should not be seen as just a type of new age practice [...]]]></description>
		<wfw:commentRss>http://guidedmeditationaudio.com/benefits-of-meditationphysical-spiritual-and-mental/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Meditation Room</title>
		<link>http://guidedmeditationaudio.com/a-meditation-room</link>
		<comments>http://guidedmeditationaudio.com/a-meditation-room#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:34:04 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Meditation Guest Posts]]></category>
		<category><![CDATA[create a meditation room]]></category>
		<category><![CDATA[how to create a meditation room]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditating room]]></category>
		<category><![CDATA[meditation room]]></category>

		<guid isPermaLink="false">http://guidedmeditationaudio.com/a-meditation-room-just-for-you</guid>
		<description><![CDATA[
The great thing about meditating is that you can do it anytime and anywhere. You can meditate indoors or outdoors. In a public location or in a private setting. The options are endless and it&#8217;s up to you to decide how to carry out your meditation practice.
It&#8217;s very common to create a meditation room or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking Meditation</title>
		<link>http://guidedmeditationaudio.com/is-walking-meditation</link>
		<comments>http://guidedmeditationaudio.com/is-walking-meditation#comments</comments>
		<pubDate>Thu, 22 Apr 2010 05:32:03 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Walking Meditation]]></category>
		<category><![CDATA[Benefits of Meditation]]></category>
		<category><![CDATA[increased energy]]></category>
		<category><![CDATA[passive meditation]]></category>
		<category><![CDATA[stress relaxation]]></category>
		<category><![CDATA[types of meditation]]></category>

		<guid isPermaLink="false">http://guidedmeditationaudio.com/is-walking-meditation</guid>
		<description><![CDATA[
Walking meditation is a form of active meditation and it&#8217;s commonly practiced by Tibetan and Buddhist Monks.
There are obvious differences when you compare walking meditation to other types of passive meditation techniques. Rather than sitting silently in a still position, you&#8217;re actually walking and &#8216;experiencing movement&#8217;.  During walking meditation your focus is on each step [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Myths</title>
		<link>http://guidedmeditationaudio.com/meditation-myths-busted</link>
		<comments>http://guidedmeditationaudio.com/meditation-myths-busted#comments</comments>
		<pubDate>Wed, 21 Apr 2010 13:00:03 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Meditation Guest Posts]]></category>
		<category><![CDATA[active meditation]]></category>
		<category><![CDATA[max simon]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditating]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Meditation myths]]></category>
		<category><![CDATA[public display of meditation]]></category>
		<category><![CDATA[relaxation meditation]]></category>

		<guid isPermaLink="false">http://guidedmeditationaudio.com/top-10-meditation-myths-busted</guid>
		<description><![CDATA[
Some common meditation myths: 
Myth #1: Meditation is a religion
Wrong. Meditation is NOT a religion. Many people are unfamiliar with meditation and this could be part of the reason people view it as a religion. The good news is that people from various religions meditate on a regular basis. It&#8217;s a personal choice so don&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Five Easy Ways To Meditate</title>
		<link>http://guidedmeditationaudio.com/the-five-easy-ways-to-meditate</link>
		<comments>http://guidedmeditationaudio.com/the-five-easy-ways-to-meditate#comments</comments>
		<pubDate>Wed, 14 Apr 2010 10:37:15 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Meditation for Beginners]]></category>
		<category><![CDATA[easy meditation]]></category>
		<category><![CDATA[easy ways to meditate]]></category>
		<category><![CDATA[simple meditation]]></category>

		<guid isPermaLink="false">http://guidedmeditationaudio.com/the-five-easy-ways-to-meditate</guid>
		<description><![CDATA[
When looking for easy ways to meditate you should try easy things like breathing for one. Make sure that you are in a room that you will not be bothered at least for an hour and practice on breathing in and out slowly and deeply. If you can try to hold these breaths in for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What is Trascendental Meditation?</title>
		<link>http://guidedmeditationaudio.com/what-is-trascendental-meditation</link>
		<comments>http://guidedmeditationaudio.com/what-is-trascendental-meditation#comments</comments>
		<pubDate>Wed, 17 Mar 2010 09:14:05 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Transcendental Meditation]]></category>
		<category><![CDATA[Benefits of Meditation]]></category>
		<category><![CDATA[Maharishi Mahesh Yogi]]></category>
		<category><![CDATA[mantra meditation]]></category>
		<category><![CDATA[mantras]]></category>
		<category><![CDATA[TM]]></category>
		<category><![CDATA[transindental meditation]]></category>
		<category><![CDATA[type of meditation]]></category>
		<category><![CDATA[what is TM]]></category>
		<category><![CDATA[what is transcendental meditation]]></category>

		<guid isPermaLink="false">http://guidedmeditationaudio.com/what-is-trascendental-meditation</guid>
		<description><![CDATA[
Transcendental Meditation is an extremely popular type of meditation and is known world wide. It was developed by Maharishi Mahesh Yogi in 1955 and similar to Vipassana Meditation, it originated in India.
Transcendental Meditation (otherwise known as TM) is a very simple and popular form of mantra meditation. Essentially, each person practicing TM is assigned a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Music Downloads</title>
		<link>http://guidedmeditationaudio.com/meditation-music-downloads</link>
		<comments>http://guidedmeditationaudio.com/meditation-music-downloads#comments</comments>
		<pubDate>Tue, 16 Mar 2010 11:20:01 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Meditation Guest Posts]]></category>
		<category><![CDATA[meditation audio tracks]]></category>
		<category><![CDATA[Meditation Music]]></category>
		<category><![CDATA[meditation music downloads]]></category>

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Meditation music downloads have made a big impact on the self-improvement industry for some time now. Many lives have changed for the better because of them. However, not everyone has utilized or even heard of the many benefits these meditation audio tracks have to offer &#8211; accessibility, portability, and extreme convenience to name a few.
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