Yes, it's true...you really can meditate anywhere!

So why not incorporate meditation into your daily routine at work and create a daily meditation routine?

Now this might sound like an idea that you do not want to further explore, but there are a lot of great benefits to be had by making the conscious choice to meditate on the job.

Speaking from personal experience, I find that I'm much more productive on the days that I meditate at work. I work in an amazing, supportive environment where everyone believes in bettering themselves (yes, we even have a meditation room at work!) but I do realize this isn't the case for all.

Don't be discouraged if this type of work environment doesn't sound familiar to you because there are ways around the stiff corporate atmosphere which will help you bring more zen into your day!

1. Schedule an extra 10-15 minutes into your morning routine and try meditating in your car before you enter work for the day! This is a great way to start the day off right and rid yourself of the morning stresses in your life such as traffic jams or getting the kids off to school on time. Set the alarm on your phone and simply sit in peace for an allotted period of time. You can even choose to listen to relaxing meditation audios in your car while doing this.

2. If your work place is like most, you have 1 or 2 coffee breaks throughout the day so why not turn this time into a meditation break? Go into a meeting room, find a bench outside or make a trip to your car but find a quiet place where you can take 10 minutes of solitude for yourself.

If you want to set yourself up for a successful day, try incorporating meditation into your daily work routine. It's a great way to set your intentions for the day and re-focus your energy when you slip off track!

Your meditation goal might be to achieve a calm, peaceful state of mind (known as mindfulness meditation) or maybe you choose to meditate and visualize your way to success. Focusing on something positive and visualizing a successful outcome in a meditative state is a great way to actually accomplish what you want. Our subconscious mind cannot separate reality from perceived thoughts and if you focus on a successful, positive outcome your subconscious mind will work towards that goal without you giving another thought to it!

Whether you decide to meditate for relaxation purposes or to set positive intentions for the making of a successful day, you're destined to add focus, success and purpose into your life on the job! And did I mention that you'll be happier because of this new meditation practice too?

Make an effort to meditate at work and I promise you'll notice your performance and your mood sky rocket to levels you've only imagined!

Is Cooking Your Meditation?