Meditate to Relax
May 13th, 2010
Meditation plays a huge role in stress and relaxation. Meditation helps to clear ones mind and encourages us to live in the present. When we live in the present, rather than the future or the past, relaxation naturally occurs. When we’re relaxed, our minds are at ease and so are our bodies. Guided meditations for stress relief can be particularly effective.
Meditate. Relax. Repeat.
The Effortless Way to Total Peace & Relaxation
Relaxation is a key component to living a healthy, stress-free life.
When we’re relaxed, the stress and worries of everyday life seem to melt away. Our mind is clear and at peace and what seemed to be a difficult decision before, is now a decision that’s easy to make.
Living a relaxed, stress-free life also has many health benefits. More and more studies are linking stress as a common factor to many diseases and everyday illness. Knowing that our stress levels effect our health, it’s good to know how to reduce stress and induce relaxation in our daily life.
The mind, body and soul are connected and it’s important to take care of all three components. Meditation induces a state of relaxation and allows the mind, body and soul to connect. Relaxing naturally lowers stress levels and when our stress levels are low our body is able to perform at peak levels.
If you’ve ever heard of “Fight or Flight” then it will make sense how our bodies and minds are connected. When we’re stressed out, our automonic system responds by releasing chemicals into our body. The chemicals in turn, impact our bodies and prepare them for survival, hence, fight or flight. Our heart rates increase, our pupils dilate, our breathing becomes quicker and the list goes on.
If you live in a constant state of stress and lack relaxation in your life, then your body will be in an extended heightened state and this will negatively impact your health. In no way, shape or form is this a positive way to live but the good news is that meditation can help with this.
Below you’ll find a quick, simple guide on how to relax and meditate. It doesn’t take much time to do, so try this meditation technique next time you need to relax and de-stress.
5 Steps on How to Relax With Meditation
1. Start off by sitting down into a relaxing, comfy position. Make sure you won’t be interrupted or distracted by external factors. Turn off your phone, shut of the TV and close your laptop!
2. Take deep breaths and begin to unwind.
3. Unwind and become acutely aware of yourself and your surroundings in the present moment.
4. Bring all of your focus to your breathing. Take a deep breath through your nose and expand your naval outwards rather than pulling your body up. Hold your breath for a few seconds and slowly exhale. With each exhale, feel your stress flow out of you and welcome relaxation.
5. Begin by focusing on one body part at a time, then start focusing on other parts too and direct your deep breaths to them. Direct your breath to that body part until it is fully relaxed. Focus your attention to the top of your head then slowly work your way down throughout the rest of your body.
Make an effort to incorporate meditation into your daily routine. It’s guaranteed to help with stress and relaxation when practiced on a regular basis.
The Effortless Way to Total Peace & Relaxation
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Meditations for Relaxation & Stress Relief