Some common meditation myths: Myth #1: Meditation is a religion Wrong. Meditation is NOT a religion. Many people are unfamiliar with meditation and this could be part of the reason people view it as a religion. The good news is that people from various religions meditate on a regular basis. It’s a personal choice so [...]
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Breathing is an important part of every type of meditation (both active and passive!) as focusing on the breath is an integral part of the practice. Many forms of meditation begin by taking deep breaths, inhaling through the nose and exhaling through the mouth. It’s also important to note that there are correct and incorrect [...]
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It’s safe to say that we all have those certain activities we’d rather not do, but there are also the activities that we love to do! The kind of activities that bring us peace, happiness and a sense of calm. The ones that we do when we’re putting off those other dreaded tasks. Know what [...]
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 The Calming Collection - Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts - Train your mind to quiet your thoughts CD - Hypnotic Guided CD ** |
 Instant Calm: Guided Meditations to Train Your Brain and Calm Your Emotions - In and Instant! |
 Journey Into Meditation: Guided Meditations for Healing, Insight & Manifestation |
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