Although meditation has been around for thousands of years, until recently it seemed like something that was strictly a spiritual pursuit. Now, so many medical professionals believe in the benefits, many more people are thinking of learning meditation. For better health, and especially to relieve stress, it is a great practice to begin. The Ultimate [...]
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An excellent way to learn meditation is to attend a retreat. “Meditation retreats are like full-immersion courses, where we can develop — or deepen — our capacity to find stillness of mind and greater awareness,” explains Sharon Salzberg, a Buddhist teacher from the Insight Meditation Society in Barre, Massachusetts. “These are skills that, if we [...]
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