There are a few things to consider to prepare yourself for the practice of Mantra Meditation. Taking care of these considerations will help to ensure you get the most out of your meditation practice. It is worthwhile to dedicate a little time every day to your mantra meditation practice if you can. Even if it [...]
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What is a mantra and why is it chanted over and over again? According to the New American Oxford Dictionary, a Mantra is simply a word or sound repeated to aid concentration in meditation and is originally found in Hinduism or Buddhism. That being said, Mantra Meditation is the simple act of choosing a mantra [...]
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