The Silva Meditation Method
May 30th, 2010
The Silva Centering Exercise was created by the famous Jose Silva and a free copy of this meditation exercise can be found below
Jose Silva founded the famous Silva Method. Jose dedicated 50 years of research and development to learn what made some people happier and more successful than others. He then developed the Silva Method and technique to help people take advantage of his findings.
Jose Silva trained people in meditation, self-hypnosis and visualization BEFORE this was mainstream and publicly recognized. His teachings were aimed at improving ones self and life through the use of non-traditional healing techniques such as meditation and positive visualization. Jose focused on unleashing the power of the mind to enable the body and mind to work together, rather than against one another.
Jose Silva has inspired millions of people around the world and his daughter Laura Silva is sharing his legacy with the world. Laura Silva will guide you through the centering exercise below.
The Silva Centering Exercise is a guided meditation that takes you to the alpha level where you can achieve a deep level of relaxation. You will hear a gentle tapping sound in the background and this is the alpha sound. You’ll experience many benefits by using this free meditation track on a regular basis and a few of these benefits include reduced stress levels, enhancing creativity and intuition and inducing a state of relaxation.
Know that it’s important to focus on the actual words and messages presented throughout the guided medtitation and it’s even more important to remain in the present. Start using your imagination on a regular basis as this will help you out with your positive visualization practices!
Listen to the The Silva Centering Exercise below:
If you enjoyed this guided meditation or are interested in learning more about it, visit the Silva Life System Blog at:
http://www.silvalifesystem.com/blog or click on the link below for further information:
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Meditations for Relaxation & Stress Relief